The Science that backs Slim Tapping

Clinically proven results
In a 4-week study with adults struggling with weight and cravings, participants who used this style of tapping significantly reduced food cravings, curbed binge behaviors, and lowered their BMI — with results maintained at a 12-month follow-up.

Brain-level changes
Brain scan research has shown that the Slim Tapping method calm the emotional centers of the brain linked to intense food cravings — helping you feel less driven to eat for comfort.

Lower stress hormones
Research shows that Slim Tapping can significantly reduce cortisol, the body’s main stress hormone. High cortisol is linked to stronger cravings, emotional eating, and stubborn belly fat. By lowering cortisol levels, Slim Tapping helps your body relax, improves emotional balance, and makes it far easier to stay in control around food.

Works anywhere
Studies confirm this style of tapping works even when learned and used online, with lasting improvements in craving control and weight management.

More than dieting
Slim Tapping addresses the cause of overeating — emotional triggers and nervous system stress — not just the behavior.

Why Slim Tapping works
Most diets fail because they focus on controlling behavior (overeating) instead of eliminating the cause (stress, emotions, cravings). Slim Tapping calms your nervous system, rewires emotional responses, and naturally reduces the urge to overeat.

Your own Slim Tapping protocol for free
A short, guided tapping sequence you can do anywhere.

Just a few minutes before eating

No equipment needed

Scientifically grounded

Food cravings, comfort eating, self-sabotage, stress fat — there’s a deeper reason behind it all.

Slim Tapping rewires the emotional patterns behind weight gain using your body’s own calming system.

What people are saying
"I’ve tried everything, but Slim Tapping finally stopped the nightly snacking — without me even feeling deprived." — Sarah, 46
"After a week of using the protocol, my cravings dropped by at least half. It feels effortless." — Emma, 39

About the creator
I’m Andrew Lewis, creator of Slim Tapping.
For over 20 years I’ve been teaching evidence-based methods to help people break free from stress, cravings, and emotional eating. Slim Tapping is my unique approach — built on proven science, but streamlined to make results faster, easier, and longer lasting.

Ready to take control of your cravings?
You’ve seen how Slim Tapping works, the science behind it, and the real stories from people just like you. Now it’s your turn.

Get your Slim Tapping protocol for free and discover how quickly you can:

• Feel calmer and more in control before eating

• Say goodbye to emotional eating patterns

• Reduce cravings in just minutes — naturally

It’s quick. It’s easy. And it could change the way you feel about food forever.

Fill in the form below and get started, for free, with with your very own Slim Tapping protocol now.